Insomnia

I think I have insomnia...i'm so tired...but once i lay down, my mind starts racing of things that need to be done.

who says lullabye's are just for small children. i could really use one right now...anyone up for singing me one?

sleep, sweet sleep...why doest thou evade me so?

Determine the quality of your sleep
Insomnia — the inability to get enough sleep — may only last a night or it can last for weeks, months, years or even a lifetime. If you have any of the following signs and symptoms, you may not be getting enough sleep:

• You routinely ignore your alarm clock or snatch a few extra minutes to snooze before getting up.
• You look forward to catching up on your sleep on the weekends.
• You have to fight to stay awake during long meetings, in overheated rooms or after a heavy meal.
• You're irritable with co-workers, family and friends.
• You have difficulty concentrating or remembering.
• It takes you more than 30 minutes to fall asleep at night.
• You wake repeatedly throughout the night.
• You wake up groggy and not well rested.
• Your spouse or partner complains about your snoring or fitful sleeping.

(Yeah...I'm checking each of those things off the list...I'm an insomniac!!!!!)